Tai Chi

Nei gung, Chinese internal energy movement exercise.  Can be called Chi gung as the translation of it is simply energy movement.  Why is that important? Aging can be a verb or a noun.  As a verb, it implies that in that process you will experience deterioration of both your mental and physical attributes as you grow older. That may not be the case.  What if it is a noun implying that it is simply the time, you are alive and continuing to enjoy living.  

The body-brain is simply a physical process that needs stimulation.  Do not use it and it will atrophy,  use it and it will continue to grow and heal and develop itself.  Our classes are to help you enjoy this development and healing aspect of movement as you move through this vertical reality called life.

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The Chinese have been refining these internal energy exercises for…